Do you know what to eat and drink when you ride your bike so you don't "bonk"? Do you want to ride longer, stronger and have energy to go about your day afterwards? We want you to be properly prepared for a safe and fun, energized ride in November, so please join Team Downtown Bicycles August 21st at 7:00 pm for a nutrition and hydration education session. Come with questions!
Note that this takes place at the new Downtown Bicycles North, Formerly - Lauderdale Cyclery!
5429 N Federal Hwy, Fort Lauderdale, FL 33308
We will discuss proper hydration and what nutrition to intake so you can go the distance. See you soon!
Questions? Call Christy at 754-265-7872
Dirty Car? Need a Hair Cut? Come out Saturday, September 14th to Dick's Service Station!
Get your hair cut while we make your car squeaky clean!
All proceeds from this car wash fundraiser benefit Broward House SMART Ride Team Give A Shift.
And if you get hungry....
Dick’s Service Station will provide hamburgers, hot dogs & cold refreshments for a charitable donation.
Come for a wash, stay for a cut or manicure. See you there!